An Esoteric Yoga session presents the opportunity for a genuine stop. By bringing a focus and gentleness to our movement, we allow the space to reconnect to ourselves – to our natural inner stillness, which has all too often been forgotten in the busyness of life and the demands of others.
It’s a common thing to be thinking about ‘the next thing’ whilst leaving our bodies to carry out the task at hand and so we end up feeling anxious and often exhausted from this disconnected way of being with ourselves. An Esoteric Yoga session provides the space to stay consciously present with your movement; this has a profound healing affect on the body. And as this gentle and connected way of being with ourselves becomes
more familiar it naturally surfaces within our day to day tasks, leaving us at the end of the day feeling more vital and content.
Esoteric Yoga uses simple everyday movement and is therefore accessible to all abilities and ages. Sessions are available one-to-one or by weekly group.
Currently group yoga is held on Tuesday evenings at 5:30pm. Please contact Rosanna for further details.
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